About

Biohack Performance was born out of a simple frustration: there are thousands of biohacking blogs but almost none that work with real data. Instead: anecdotes, influencer deals, and claims without substance.

I've worn the Whoop 4.0 every day for over a year. Since early 2026, I've also been using the Abbott FreeStyle Libre 3 for continuous glucose monitoring. The data goes into a local database — and I analyze what it actually says.

What this site is about

No hype cycling. No "5 biohacks that will change your life." Instead:

• Honest product reviews backed by my own measurement data
• Analysis of sleep, recovery, and glucose — what works, what doesn't
• Methodology critique: why many biohacking claims don't hold up
• Practical protocols from my daily life (meals, training, supplementation)

Transparency

Articles containing affiliate links are marked with an asterisk (*). I only recommend products I personally use. No paid reviews, no sponsored content.

I'm not a doctor, dietitian, or sports scientist. Everything here is self-experimentation and personal opinion — not medical advice.

Also available in German: 🇩🇪 Deutsche Version